Weigh In record (no journal entry) for 19 February 2022
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219.1 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1046 kcal
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Fat: 48.93g | Prot: 46.22g | Carb: 106.23g.
Breakfast: Moss Mürbchen, Gut & Günstig Norwegischer Räucherlachs, Kamps Käsebrötchen Überbacken. Lunch: Moss Belgischer Reisfladen. Snacks/Other: Bifi Salami , Milka Tender (37g). more...
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losing 4.6 lb a week
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