Weigh In record (no journal entry) for 19 February 2022
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1102 kcal
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Fat: 27.23g | Prot: 85.08g | Carb: 135.55g.
Breakfast: Venn's Греческий Йогурт Натуральный, Мандарины, Herbalife Формула 3 Белок, Power Pro Whey Protein Банан. Lunch: Яблоко, Булгур с Овощами, Свитлогорье Моцарелла. Dinner: Помидоры Черри, Свитлогорье Творог Мягкий 4%, Мёд, Herbalife Формула 3 Белок. Snacks/Other: Пятерочка Лимон, Мандарины. more...
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losing 1.9 lb a week
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🌺尼僧🌺's weight history
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