Weigh In record (no journal entry) for 19 February 2022
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235.2 lb
Lost so far: 11.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1057 kcal
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Fat: 42.37g | Prot: 67.41g | Carb: 101.58g.
Breakfast: Dulano Delikatess Leberwurst Fein, Aldi Brötchen, Metzgerfrisch Kochschinken, Lätta Halbfettmargarine, Aldi Roggenvollkornbrot, Avocado, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Halbes Hähnchen, Bulgur (Gekocht). more...
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losing 4.6 lb a week
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