Weigh In record (no journal entry) for 19 February 2022
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1491 kcal
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Fat: 63.35g | Prot: 98.51g | Carb: 132.57g.
Breakfast: 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 中華 雞蛋豆腐, 糙米飯, Costco 豬梅花火鍋肉片. Dinner: Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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losing 1.5 lb a week
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