Weigh In record (no journal entry) for 19 February 2022
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187.2 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1296 kcal
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Fat: 84.88g | Prot: 70.49g | Carb: 57.86g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood, Rivercote Saucijzen Broodjes. Dinner: AH Ravigottesaus, Lekkerbekje. Snacks/Other: Pepsi Max Cherry, Jumbo Pittige Gehaktballetjes. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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