Weigh In record (no journal entry) for 19 February 2022
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160.1 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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540 kcal
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Fat: 5.97g | Prot: 40.54g | Carb: 77.13g.
Lunch: Aldi Cranberries, Vitalis Schoko Müsli Weniger Süß, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Gut & Günstig Magerquark, Roggenmischbrot. more...
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steady weight
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aliciay1234's weight history
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