Weigh In record (no journal entry) for 25 May 2009
|
294.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2009:
|
2420 kcal
|
Fat: 95.69g | Prot: 81.11g | Carb: 322.98g.
Breakfast: banana. Lunch: Movie Theater Butter Popcorn, hot dog. Dinner: Onions, croutons, salad, sweet potato, sirloin. Snacks/Other: peanut butter and jelly sandwich, dijon, mayo, red potato. more...
|
|
4819 kcal
|
Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannontegeler's weight history
|