Weigh In record (no journal entry) for 19 February 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1223 kcal
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Fat: 40.60g | Prot: 55.04g | Carb: 155.94g.
Breakfast: Heidelbeeren, Arla Skyr Vanille, Gekochtes Ei, REWE Avocado, Gut & Günstig Hähnchenbrust Filetroulade, Alpenmark Cremia Balance, Mestemacher Westfälisches Vollkornbrot. Lunch: DM Bio Honig Reiswaffeln, Alpenmark Cremia Balance, Aldi Bio Maiswaffeln. Snacks/Other: Alnatura Mandelmus. more...
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gaining 6.2 lb a week
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