Weigh In record (no journal entry) for 19 February 2022
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161.4 lb
Lost so far: 105.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1328 kcal
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Fat: 61.16g | Prot: 69.49g | Carb: 130.14g.
Lunch: Blumenkohl, Filinchen Original, Haselnüsse, Elstar, Aldi Rote Paprika, REWE High Protein Eis Double Chocolate, Netto Kaiserbrötchen, Taifun Räuchertofu Klassik, Jermi Edamer Light, Zwergenwiese Rucola Tomate Streich, Hofpfisterei Brezel. more...
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losing 2.3 lb a week
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nöhöhöhö's weight history
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