Weigh In record (no journal entry) for 19 February 2022
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127.0 lb
Lost so far: 57.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1215 kcal
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Fat: 65.57g | Prot: 75.78g | Carb: 72.33g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Rapsgold Reines Rapsöl, Gut & Günstig Norwegische Lachs Forelle, Tomaten, Gekochtes Ei, Ja! Würfelzucker, Hofgut Fit-Milch. Lunch: Edeka Gourmet Salatschale Käse & Ei, Real Mexiko-Mix, Aldi Hackfleisch. Dinner: Ponne Maman Petit Beurre. Snacks/Other: Hofgut Fit-Milch, Ja! Würfelzucker. more...
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steady weight
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