Weigh In record (no journal entry) for 19 February 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2187 kcal
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Fat: 55.24g | Prot: 180.01g | Carb: 237.96g.
Breakfast: HSN Sports Evowhey 2.0, Kraft Mayonesa, Mercadona Piña Natural Pelada , Ternera Magra, Hacendado Arroz Thai/Jazmín, Weider Harina de Avena Sabor Brownie, Mercadona Claras de Huevo. Lunch: Aguacate, Mascato Filetes de Merluza Negra sin Piel , Hacendado Arroz Thai/Jazmín. Dinner: Arroz Basmati (Cocido), Mayonesa, Cordero al Curry, Pechuga de Pollo a la Plancha. more...
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losing 2.3 lb a week
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