Weigh In record (no journal entry) for 19 February 2022
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1628 kcal
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Fat: 66.06g | Prot: 68.19g | Carb: 162.33g.
Breakfast: Зеленый Чай, Яблоко, Омлет или Яичница. Lunch: Моя Цена Квас, Чайхона Шаурма с Курицей. Dinner: Мёд, Яблоко, Молочная Благодать Ряженка 2,5%, Чай, Гречка с Курицей. more...
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2654 kcal
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Activities & Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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