Weigh In record (no journal entry) for 19 February 2022
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153.7 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1009 kcal
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Fat: 36.98g | Prot: 47.12g | Carb: 111.92g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Kotimaista Rasvaton Maustamaton Jogurtti, Alpro Soya Soya Unsweetened, Rainbow Sulatejuustoviipaleet 6%, Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Oululainen Reissumies. Lunch: Jauhiswok. more...
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gaining 9.3 lb a week
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