Weigh In record (no journal entry) for 14 February 2022
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1670 kcal
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Fat: 42.85g | Prot: 248.00g | Carb: 75.10g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶. Dinner: 義美 古早傳統豆乾(五香滷汁). Snacks/Other: bsn 高蛋白花生棒. more...
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gaining 24.7 lb a week
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