Weigh In record (no journal entry) for 19 February 2022
|
128.7 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
3204 kcal
|
Fat: 196.87g | Prot: 180.81g | Carb: 153.90g.
Lunch: 吉野家 鰻丼 二枚盛, いきなりステーキ サーロインステーキ, サラダ. Dinner: 釜揚げしらす, 野菜炒め. Snacks/Other: スターバックス スターバックスラテ (Tall). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|