Weigh In record (no journal entry) for 29 October 2014
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
2051 kcal
|
Fat: 91.05g | Prot: 108.79g | Carb: 207.36g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Hard-Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Applebee's Classic Turkey Breast, Applebee's House Salad. Dinner: Borden Shredded Cheddar Cheese, Near East Lentil Rice Pilaf Mix, Rosarita Refried Beans, Rico Chicken Tamale. Snacks/Other: General Mills Honey Kix (33g), General Mills Chocolate Chex Cereal, Cafe Escapes Chai Tea. more...
|
|
2860 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running - 7/mph - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|