kmg1123's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

243.9 lb Lost so far: 6.1 lb. Still to go: 68.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

800 kcal

Fat: 20.50g | Prot: 21.50g | Carb: 109.00g. Breakfast: Bai Sumatra Dragonfruit, Bai Costa Rica Clementine. Lunch: Alo Exposed. Dinner: Nutella Hazelnut Spread, Texas Roadhouse Grilled Chicken Caesar Salad, Bai Brasilia Blueberry, Mission Flour Tortillas (Fajita Size). more...

2695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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kmg1123's Journal, 29 October 2014

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