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kmg1123
Journal
29 Oct 14
kmg1123's Journal, 29 October 2014
kmg1123's Profile
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Weigh In record (no journal entry) for 29 October 2014
243.9 lb
Lost so far:
6.1 lb
.
Still to go:
68.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
800 kcal
Fat: 20.50g | Prot: 21.50g | Carb: 109.00g.
Breakfast:
Bai Sumatra Dragonfruit, Bai Costa Rica Clementine.
Lunch:
Alo Exposed.
Dinner:
Nutella Hazelnut Spread, Texas Roadhouse Grilled Chicken Caesar Salad, Bai Brasilia Blueberry, Mission Flour Tortillas (Fajita Size).
more...
2695 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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