Weigh In record (no journal entry) for 18 February 2022
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129.3 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1745 kcal
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Fat: 70.34g | Prot: 77.54g | Carb: 200.78g.
Breakfast: Activia Black Cherry Yogurt, Coffee with Milk, Cheemo Perogies, Yummy Chicken Breast Nuggets. Lunch: Bremer Potato & Onion Pierogies, Mrs. Fields Butter Cookies, Keebler Coconut Dreams Cookies, Salmon. Dinner: Chocolate Covered Peanut Butter, White Rice, Beef Meatballs, Coleslaw , Chocolate Covered Peanut Butter, Mayonnaise , Sonia's Kitchen Beef & Pork Pelmeni. Snacks/Other: Terra Sweet Potato & Beet Chips, Tangerine, Finn Crisp Original Rye Crispbread. more...
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gaining 0.5 lb a week
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