Weigh In record (no journal entry) for 19 February 2022
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236.8 lb
Lost so far: 3.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1180 kcal
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Fat: 86.66g | Prot: 69.97g | Carb: 37.04g.
Breakfast: Woolworths Short Cut Bacon, Subway Avocado, Egg Yolk , Philadelphia Original Cream Cheese. Lunch: Avocado, Egg Yolk, Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese, Subway Avocado. Dinner: Avocado, Egg Yolk, Philadelphia Original Cream Cheese, Mixed Salad Greens. Snacks/Other: Cashew Nuts, Milk, Protein Powder. more...
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losing 7.7 lb a week
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