Weigh In record (no journal entry) for 18 February 2022
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1097 kcal
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Fat: 63.39g | Prot: 41.58g | Carb: 94.46g.
Breakfast: Beyaz Peynir, Göbek Marul, Zeytin, Haşlanmış Yumurta. Dinner: Tahin Helvası, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Eker Keşkül. more...
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losing 0.8 lb a week
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aylinnn.35's weight history
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