Weigh In record (no journal entry) for 18 February 2022
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223.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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795 kcal
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Fat: 56.93g | Prot: 49.64g | Carb: 18.25g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: KFC Original Recipe Chicken Breast without Skin or Breading, Wish-Bone Deluxe French Salad Dressing, Lettuce. Dinner: Atkins Endulge Peanut Butter Cups, Banquet Brown 'N Serve Original Sausage Links, Cauliflower Rice, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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