JFarr73's Journal, 18 February 2022

179.1 lb Lost so far: 15.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 110.50g | Prot: 129.69g | Carb: 163.96g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Fried Egg , Hashed Brown Potatoes . Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...

2066 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 8 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 11 minutes. more...