Weigh In record (no journal entry) for 13 December 2021
|
114.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
2170 kcal
|
Fat: 101.93g | Prot: 67.58g | Carb: 251.42g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Pekmez. Lunch: Ceviz, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Mercimek Çorbası, Sardalya. Snacks/Other: Zeytinyağı, Kaşarlı Tost, Elmalı Kurabiye. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aslindacokyiyorum's weight history
|