Weigh In record (no journal entry) for 29 October 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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638 kcal
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Fat: 41.97g | Prot: 33.07g | Carb: 39.23g.
Breakfast: Oscar Mayer Lean White Honey Smoked Turkey, Cheddar Cheese, Healthy Life Italian Bread, Mayonnaise. Lunch: Great Value Cinnamon Roasted Almonds. more...
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losing 21.0 lb a week
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