Weigh In record (no journal entry) for 16 February 2022
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188.3 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1561 kcal
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Fat: 71.05g | Prot: 100.80g | Carb: 124.64g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Senf, Dulano Geflügel-Leberwurst Fein, REWE Bäcker Brötchen . Lunch: Dulano Delikatess Wiener Würstchen, Alpengut Schweizer Wurstsalat, Brotland Sonnenblumenkernbrot, Bofrost Hähnchenschnitzel Cordon Bleu . Snacks/Other: Crusti Croc Mini Brotchips, Mandarine, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Milbona High Protein Quark-Creme Himbeere . more...
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steady weight
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