Weigh In record (no journal entry) for 17 February 2022
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188.3 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1522 kcal
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Fat: 99.66g | Prot: 94.85g | Carb: 60.29g.
Breakfast: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Senf, REWE Bäcker Brötchen, Wasa Delicate Rounds Sesame & Sea Salt, Dulano Geflügel-Leberwurst Fein. Lunch: Chef Select Brotaufstrich Ei, Baumann US Chuck Eye Steak. more...
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steady weight
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