Weigh In record (no journal entry) for 18 February 2022
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237.7 lb
Lost so far: 147.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1782 kcal
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Fat: 63.02g | Prot: 182.30g | Carb: 129.27g.
Breakfast: Piracanjuba Leite UHT Integral, Wickbold Pão de Forma Integral Girassol e Castanha, Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Friboi Carne Moída Patinho, Carne de Porco do Lombo Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Presunto Cozido sem Capa de Gordura, Tirolez Nutri + Whey Baunilha, Ovo Frito, Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2657 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 6.2 lb a week
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