Weigh In record (no journal entry) for 18 February 2022
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1597 kcal
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Fat: 76.80g | Prot: 61.82g | Carb: 167.39g.
Lunch: Queijo Coalho, DIA Manga Rosa , Tomates, Arroz Branco (Cozido), Linguiça de Porco Frita. Dinner: Pureza Refrigerante de Guaraná, Pizza de Chocolate, Pizza com Carne. Snacks/Other: Hortifruti Abacaxi, Hortifruti Mamão Papaia, La Violetera Cerejas Marrasquino em Calda. more...
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losing 1.5 lb a week
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