Weigh In record (no journal entry) for 18 February 2022
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173.2 lb
Lost so far: 3.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1232 kcal
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Fat: 50.89g | Prot: 56.56g | Carb: 125.58g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lemonade, Waitrose Tuna Nicoise Salad. Dinner: Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 12.6 lb a week
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Paleo Judy's weight history
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