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Foot felt good by the time I got to the gym last night. Went in without a written plan and was just going to do isolation for my quads and hams if I wasnt feeling up to it, but I was able to do my 5x5 leg workout in the end.
Last Night's Workout: Legs/Upper Abs
Barbell Squats: Warmup:(1x10,1x8,1x6) 5x5@205
Barbell Dead Lifts: Warmup:(1x10,1x8,1x6) 5x5@275
Calf Press: 3x12@230
Seated Calf Raise: 3x12@70
Decline Sit-ups: 5x25
Diet Calendar Entries for 29 October 2014:
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2555 kcal
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Fat: 52.12g | Prot: 232.93g | Carb: 287.49g.
Breakfast: Quaker Quick Oats, Grenade hydra 6. Lunch: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked, Brown Rice (Fat Not Added in Cooking). Dinner: Egg, Brown Rice (Fat Not Added in Cooking), 100% Whole Wheat Bread, Shadybrook Farms Boneless Turkey Breast Chops, All Whites 100% Liquid Egg Whites. Snacks/Other: Heavy Cream, Grenade hydra 6, Quaker Quick Oats, MET-Rx Ultramyosyn Whey Isolate. more...
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2748 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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