Weigh In record (no journal entry) for 18 February 2022
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235.9 lb
Lost so far: 10.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1490 kcal
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Fat: 69.92g | Prot: 51.67g | Carb: 147.95g.
Breakfast: Gut & Günstig Sahne Joghurt, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Grafschafter Zwieback. Lunch: Harvest Basket Kartoffeltaschen Rinderbacon Emmentaler, Harvest Basket Kartoffeltaschen Rinderbacon Emmentaler, Gut & Günstig Kräuter Baguette, Gut & Günstig Kräuter Baguette, OceanSea Fischstäbchen. more...
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losing 3.1 lb a week
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