Weigh In record (no journal entry) for 18 February 2022
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195.3 lb
Lost so far: 25.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1701 kcal
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Fat: 52.52g | Prot: 105.07g | Carb: 198.39g.
Breakfast: Jabłko, Rema 1000 Bærblanding, Coop Svisker, Eldorado Cashew Saltet, First Price Risgrøt, Jogurt Waniliowy (Niskotłuszczowy). Lunch: Kiszona Kapusta (Miąższ i Sok, z Puszki), Ryż Biały, Mięso z Udka Kurczaka. Dinner: Buraki, Ziemniaki (Miąższ, Gotowane, bez Soli), Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Duży Hamburger z Przyprawami i Warzywami. more...
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losing 2.0 lb a week
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