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33floh
Journal
29 Oct 14
33floh's Journal, 29 October 2014
33floh's Profile
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Weigh In record (no journal entry) for 29 October 2014
167.8 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
766 kcal
Fat: 48.80g | Prot: 24.67g | Carb: 59.33g.
Breakfast:
Tee ungesüßt, Hochland Heiße Scheibe Würzig, Golden Toast Körner Harmonie Sandwich.
Lunch:
Chinakohl.
Snacks/Other:
Lindt Lindor Kugeln, Walnussöl, Chinakohl.
more...
1974 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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