PattiOB's Journal, 17 February 2022

162.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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844 kcal

Fat: 50.65g | Prot: 34.99g | Carb: 32.07g.   Breakfast: Chicory Roots, Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine, Water, Bragg Apple Cider Vinegar. more...

2839 kcal

Activities & Exercise: Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 45 minutes. more...