Weigh In record (no journal entry) for 29 October 2014
|
139.3 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
901 kcal
|
Fat: 35.28g | Prot: 34.80g | Carb: 116.22g.
Breakfast: Naturale Barra de Cereal, Parmalat Leite Semi Desnatado, Tirolez Creme de Ricota, Bauducco Torrada Light Integral. Dinner: Caldo de Galinha. Snacks/Other: Margarina, Pão Francês, Maçã, Itambé Iogurte Fit Zero, Jasmine Cookies Integral Castanha do Pará. more...
|
|
1844 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lets get hot's weight history
|