Weigh In record (no journal entry) for 17 February 2022
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229.7 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1846 kcal
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Fat: 65.54g | Prot: 186.68g | Carb: 130.75g.
Breakfast: Barão Queijo Minas Frescal Light, Itambé Leite em Pó Desnatado, Growth Supplements Creatina Creapure, Naturovos Albumina, Panco Pão 100% Integral Castanhas Brasileiras. Lunch: Da Colônia Paçoca Rolha Zero, 88 Atum Ralado Ao Natural, Abóbora Cabotia, Hellmann's Maionese, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Panco Pão 100% Integral Castanhas Brasileiras , Pamplona Pernil Suíno Temperado. Snacks/Other: Melão Amarelo, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.6 lb a week
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