|
今年過完年的今天，比去年過完年的今天胖1公斤。
不能怪老了1歲代謝變差，絕對是自己嘴饞害的😆
|
116.0 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2022:
|
1065 kcal
|
Fat: 43.89g | Prot: 95.59g | Carb: 78.59g.
Lunch: 青椒, 龍鬚菜, 大白菜, 青江菜. Dinner: 煮熟的三文魚, 雞胸肉, 煮熟的雞蛋白, 蝦仁. Snacks/Other: Fix Fogg, 糙米餅, 糙米飯, 杏仁. more...
|
|
1637 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|