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Well, I am gonna take the plunge. I am going to move up to OWL. I have gotten rid of those few pesky pounds that were making me crazy and I'm ready to move on. I wish the weather would lighten up here a bit though so I can start walking again. Is that too much to ask? I mean, it is April after all.
I'll start with adding a few nuts to my diet and see how that works out. This is uncharted territory for me but I guess I can't stay in Induction forever. Cutting that darn umbilical cord: effective immediately.
I'm not sure how to put OWL down for my diet....Maybe I'll have to ask on the forum. Or maybe it doesn't make any difference. Not sure.
Diet Calendar Entries for 18 April 2011:
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1576 kcal
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Fat: 105.75g | Prot: 93.94g | Carb: 62.41g.
Breakfast: almonds, butter, coffee, MIM. Lunch: sugar free jello, broccoli, shrimp scampi. Dinner: cucumber, broccoli, tomato, sliced pork. Snacks/Other: snap peas, Atkins vanilla shake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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