Weigh In record (no journal entry) for 16 February 2022
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166.4 lb
Lost so far: 15.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1764 kcal
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Fat: 121.53g | Prot: 129.33g | Carb: 40.06g.
Lunch: Feast Peynirli Çubuk, Coconut Vegetable Oil , Pırasa Yemeği, Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Sakıpağa Kaymaksız Yoğurt, Pistachio Nuts. Dinner: Superfresh Zeytinyağlı Ton Balığı, Superfresh Zeytinyağlı Ton Balığı. more...
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losing 10.8 lb a week
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berkaydeveci35.'s weight history
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