Weigh In record (no journal entry) for 17 February 2022
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194.9 lb
Lost so far: 6.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1155 kcal
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Fat: 40.57g | Prot: 94.86g | Carb: 115.37g.
Breakfast: Qualitá Uva Niagara, Ovo Mexido, Banana Caturra, Café. Lunch: Suco de Uva, Tomates, Abóbora Moranga, Sadia Filezinho de Frango (Sassami). Dinner: Tomates, Abobrinha Italiana, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Fritz & Frida Amendoim Branco Premium, FN Forbis Whey Gourmet. more...
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gaining 0.6 lb a week
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