Weigh In record (no journal entry) for 17 February 2022
|
212.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
1218 kcal
|
Fat: 47.22g | Prot: 96.32g | Carb: 100.21g.
Lunch: Italac Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Predilecta Milho Verde em Conserva, Yoki Batata Palha Parmesão, Alface, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Parmesão, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Frutos da Terra Aveia em Flocos Finos, Manteiga (com Sal), Clara de Ovo, Pullman Pão 100% Integral 12 Grãos , Ovo Mexido, Midway Whey Protein Concentrado, Abacaxi. more...
|
|
2800 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 14 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasmfit's weight history
|