Weigh In record (no journal entry) for 17 February 2022
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1469 kcal
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Fat: 62.53g | Prot: 147.63g | Carb: 106.14g.
Breakfast: Spectrum Organic Coconut Oil, Coffee, Now Foods Psyllium Husk Powder, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Peak Mega Omega Trail Mix, Organic Girl Baby Kale Mix, Goats Cheese (Soft), Boar's Head Chipotle Chicken Breast. Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Meijer Brazil Nuts, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whole Foods Market Sumo Orange , Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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losing 2.8 lb a week
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