Weigh In record (no journal entry) for 29 October 2014
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2119 kcal
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Fat: 65.89g | Prot: 81.98g | Carb: 304.03g.
Breakfast: Gubafish Skandinavischer Räucherlachs, Roi De Trefle Original Französischer Weichkäse, Mischkornbrot, Marmelade, Kaffee mit Milch, Weight Watchers Margarine. Lunch: Mestemacher Pumpernickel (55g), Kasländer Leicht & Aromatisch, Exquisa Frischkäse 0,2%, REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Baby Möhren. Dinner: Milka Löffel-Ei, Gemischter Salat mit Dressing, Ehrmann Allgäuer Speisequark Magerstufe, Bolognese, Nudeln (Gekocht). Snacks/Other: Kinder Schoko-Bons, Corny Free Schoko, Mestemacher Pumpernickel (55g), Philadelphia Milka, Sharon, Apfel. more...
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1499 kcal
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Activities & Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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gaining 3.1 lb a week
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