nessafly's Journal, 17 February 2022

165.8 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.26g | Prot: 37.43g | Carb: 125.15g.   Breakfast: Tomatoes, Egg, Safeway Sourdough English Muffin, Calavo Avocado. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Tomatoes, Beets (Drained, Cooked, Boiled), Dole Snap Peas, Bush's Best Navy Beans, Brown and Wild Rice, Fresh Express Veggie Lover's Salad. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Regular Beer. more...

133 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Yoga - 23 minutes, Apple Health - 23 hours and 33 minutes. more...