Jacky.O's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

157.6 lb Lost so far: 7.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

626 kcal

Fat: 16.47g | Prot: 16.02g | Carb: 104.82g. Lunch: Gut & Günstig Kartoffelsuppe. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Äpfel. more...

1749 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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Jacky.O's Journal, 29 October 2014

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