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Ale_shalom
Journal
17 Feb 22
Ale_shalom's Journal, 17 February 2022
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Weigh In record (no journal entry) for 17 February 2022
183.0 lb
Lost so far:
30.9 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2022:
785 kcal
Fat: 46.18g | Prot: 45.48g | Carb: 45.71g.
Breakfast:
Pilão Café, Atum em Óleo (Enlatado), Ovo Frito, Pupunha.
Lunch:
Lindt Chocolate 70% Cacau, Alface, Carne do Peito de Frango, Couve Manteiga Refogada.
more...
2588 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes.
more...
losing 4.6 lb a week
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Ale_shalom's weight history
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