Weigh In record (no journal entry) for 17 February 2022
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165.6 lb
Lost so far: 5.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1240 kcal
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Fat: 37.78g | Prot: 51.71g | Carb: 174.08g.
Breakfast: Marilan Biscoito Água e Sal , Italac Leite Semidesnatado. Lunch: Risoto de Queijo. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Marilan Biscoito Água e Sal , Italac Leite Semidesnatado, Doce de Leite. more...
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gaining 0.1 lb a week
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