Weigh In record (no journal entry) for 17 February 2022
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195.3 lb
Lost so far: 14.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1191 kcal
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Fat: 52.16g | Prot: 79.26g | Carb: 98.99g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Açúcar, Power One Pasta de Amendoim Integral, Banana Prata, Hershey's Special Dark 60% de Cacau, Santa Helena Paçoquita Zero Adição de Açúcares . more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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