Weigh In record (no journal entry) for 17 February 2022
|
168.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
2777 kcal
|
Fat: 113.30g | Prot: 272.65g | Carb: 161.02g.
Breakfast: SPAR Full Cream Fresh Milk, Roasted Salted Peanuts, Biltong. Lunch: Bananas, Crosse & Blackwell Lite Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Chicken Breast Meat. Dinner: Simple Truth Smooth Peanut Butter , Sasko Low GI Dumpy Seeded Brown Bread, Biltong. Snacks/Other: Nestle Kit Kat Dark, Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|