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Hi, everyone! Hope you are well. When I joined FatSecret, I was in the red zone and struggled every day. My goal weight seemed so far away, but I never gave up. Now that I've reached my goal weight, today is the lucky day I had been looking for!
*****WooHoo*****
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136.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1047 kcal
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Fat: 37.71g | Prot: 63.66g | Carb: 124.01g.
Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, Cooked Egg White, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Dinner: Tap Water, Coffee (Dry Instant Powder), Happy Harvest 3 Bean Salad, Happy Harvest Sauerkraut, Baby Carrots, Plain Yogurt (Lowfat), Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. more...
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losing 1.4 lb a week
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41 to 60 of 77
 Comments
Hey Deb I got a blender for my smoothies at GNC and it works great. Think it was $20. I have a couple of others from Walmart that don't work half as good as the one from GNC. You can review the GNC blender on Youtube. You could probably also check it out on the GNC website. Again congrats on reaching your goal weight!
29 Oct 14 by member: Liz_71
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walmart has a farberware one for about $20.00 and there is another brand that looks like it, I've had both, would choose something different than these.
29 Oct 14 by member: wholefoodnut
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I absolutely love my NutriBullet. I'd love to have a Vitamix, but soooo expensive.
29 Oct 14 by member: VeggieJunkie
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29 Oct 14 by member: Ingria
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I really like my Ninja Prep Pro. I have a really old Vita Mix (like 25 years old) that I didn't appreciate enough when GoodMan bought it for me. It was used very little over the years. I got it out recently and the rubber gasket was in bad shape. I called company and they sent me two of them and told me that was probably the last ones I'd be able to get since they don't make that style anymore. I feel bad for not using it all those years, but truthfully I still go to my Ninja instead of the Vita Mix when I need a smoothie.
29 Oct 14 by member: Hipaagrammy
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CONGRATULATIONS !!!!!!! So proud of you, you are an inspiration.
29 Oct 14 by member: CCerza
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29 Oct 14 by member: DarleneW101
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Congratulations!!!! You have won the battle!!! Yeaaaaaa!!!
29 Oct 14 by member: C67241
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29 Oct 14 by member: spinx1971
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Thanks, everyone! Of all the people at FatSecret who have reached their goal weight, I am assuming that I am the slowest loser of all. You can look at my weight history. If my scale had .1 pound losses, I probably would have a lot of those. But all my .2 and .4 pound losses added together over time to get me to my goal weight. WooHoo!
29 Oct 14 by member: Deb_N
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INSPIRATIONAL!!!!!! Congratulations and I can't wait to join you there.
29 Oct 14 by member: sharon128
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29 Oct 14 by member: xohhjeez
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Cheers to you Deb!!!!!!!!!!!AMAZING!!!!!!!!!!!!!!!!!!!!
29 Oct 14 by member: pwrestlephoto
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My journey started in September of 2012. Not logged here but in notebooks, I had joined but just joined some group that was basically dormant and figured it wasn't a very active site. Came back later as I remembered the food diary, Mmmmm found out it is an awesome site. So 60 pounds took me 2 years. I'm sure you are faster than me. Slow is good. Fast==yoyo
29 Oct 14 by member: wholefoodnut
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*AND THE CROWD GOES WILD* YEEEEEAAAAH!!! WAY TO GO, GIRL...YOU DID IT! :) *HIGH-5*((((HUGS)))) *HIP-BUMPS* You had it from the start. Did you *see* your chart?! Like an arrow :) you shot it *straight* ALL THE WAY. Couldn't be more proud & happy for you! You better stick around & keep cheering me on :) but RIGHT NOW?.....*we* celebrate YOU! :) Way to do it Deb.
29 Oct 14 by member: myawethinTICself
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cant go to bed without saying to my Deb_N <3 sweet dreams <3 Proud of you <3
29 Oct 14 by member: dreamcatcher10
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Deb, so stinkin' proud of you! I agree with all your friends. Slow is good (it took me 9 months to lose 30 lbs.) High 5's and cheers to you, my friend!
29 Oct 14 by member: gilliansings
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Congratulations Deb!!! Your story is so motivating!!!!
29 Oct 14 by member: MzPreacher
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WooHoo! Thanks, everyone! :)
29 Oct 14 by member: Deb_N
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That is so AWESOME!!!! A huge CONGRATS!!!!!
29 Oct 14 by member: skwhite
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